Is Your Work Stressing You Out?

In addition to these alarming factors is the demoralising effect of the global economic recession. Both white and blue collar workers worldwide have lost their jobs and homes probably wishing they could be working hard! Some of the issues facing workers are:-6 out of 10 European workers suffer from work related stress
-1 in 3 US employees feel chronically overworked
-More than 2 of every 3 Canadians find it difficult to balance family life with work
-An estimated excess of 600 million workers (22% of the global workforce), spend more than 48 hours a week at their jobSuch statistics are mind-boggling and sad. Some studies suggest that long and irregular working hours contribute to bad health, strained relationships, poor parenting, separation and divorce.What about you? Are you working too hard? Are you feeling stressed out? Are you among the millions who are currently unemployed or do you yearn for a better balance and harmony between work and family life?If you have the right mindset and are focused on finding solutions to benefit you and your family going forward, have you considered home business? Cutting out the hassles of commuting and associated transport costs not to mention office politics and being overworked and underpaid, can all be changed if you are willing to make the changes necessary. These days online business is taking the Internet by storm. There are 1.5 billion Internet users and countless thousands worldwide searching for opportunities to work from home.If you are one of the thousands who have decided to make lifestyle changes favouring quality time with family, friends and doing what you love to do, then now is the time to choose whether you are going to be employed working for a salary, or self-employed writing your own pay cheque!

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10 Simple Steps To Improving Family Health and Fitness

We all understand the importance of being healthier, yet so many of us find it difficult to do something about it. Where our family are concerned, health issues take on even greater significance. Here are 10 simple steps we can take to improve family health and fitness.1. A good place to start is by introducing healthier meals for lunch and dinner. If you’re struggling for ideas, go online to find healthy family recipes that can benefit you all.2. When it comes to the meals you already eat, why not introduce some healthy foods to your family favourites. An extra vegetable in the Sunday roast or new piece of fruit at lunchtime could help.3. Try to replace the confectionary snacks for healthier options, like fruit or brown toast.4. Your children will look to you for inspiration, so don’t just dictate changes to their diet. Make changes to your own as well.5. Another way to lead by example is to turn off the TV and do something more energetic. If your children see you slumping in front of the TV every night, chances are they’ll follow suit.6. One way to improve the health and fitness of your children is to introduce them to new sports. By taking them to see live sport and encouraging them to take part in local teams or clubs you may help them to find something they love to do.7. If your children are of an age where they need to be taken to school, why not leave the car at home and walk? It’ll be great exercise for all of you as well as helping the environment.8. There are a number of family gyms that provide many classes and activities that are perfect for children and the whole family, so you can all get fit together.9. If your children don’t get enough exercise because they’re forever playing on games consoles, you could limit their use and encourage them to try alternative activities.10. Introducing your children to the joys of cooking can be a great way of educating them about good food. Again, it could be worth researching some healthy family recipes to experiment with.

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Basic Functions of a Digital Camera

Photography can be referred to as a process of creating still or moving pictures by the methods of capturing the live data by observing the radiations and storing it on a sensitive medium such as electromagnetic film or electronic sensors.The light patterns emitted are obtained in a photographic film activate a chemical or electrical sensor in the storing material. This is usually done through a camera lens which is highly sensitive.Functions of a cameraThe camera is the image forming device. The electronic image sensors or a photographic film is the recording medium. Nowadays digital cameras are also available which have electronic medium as the storing medium.The basic principle of the camera is that, it controls the amount of light and time of the exposure of the camera to the outer world by using a lens. When there is sufficient light, then we can form an image on a film. This raw image can then be developed to obtain a real time original image.Movie camera is another type of camera in which the total movements are captured and not only the still. The basic idea behind the movie camera is that the data are captured in a sequence of photographs with no delay in between them. This forms a moving frame which is often captured with the voice.Controls of a cameraTo ensure that we obtain a sharp and clear photograph, we have to make sure that we adjust the camera either manually or automatically. Below are some of the controls and its descriptions.FocusFocus is the adjustment that is made to bring the desired area or the desired part to the sharpest point possible. This is usually done manually, but this is also done automatically in some latest digital cameras.ApertureAperture can be referred to as the adjustments of the iris. It is also known as the f number. This number usually controls the amount of light that will pass through the lens. The aperture has also known to have some effect on the focus and the depth of the field.Shutter speedThe controls over the speed of the shutter with which it closes and opens are called as shutter speed. This is usually in the speeds of milliseconds. This is the time of which the imaging medium and the light are exposed to the storing medium.White balanceThe white balance is a special feature in the digital cameras that is used to ensure that the white light is captured as it was in the real medium so that the colors that are in the imaging area appear naturally.MeteringMetering is the measurement of the amounts of the exposure of the light. This is done manually so that the bright light areas and the shadow regions are captured according to the photographer’s wish.Auto-focus pointAuto-focus point is an additional feature that is employed in many of the new digital cameras to ensure that the focus is done so that it satisfies the photographer’s wish. Nowadays multiple auto focus points in the view finder are also available.

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